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I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Method. I have made it several times and it really hits the spot in this cold weather. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. This beautifully silky pumpkin soup makes a wonderfully comforting supper. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. This field is for validation purposes and should be left unchanged. You want the veggies to get tender. 5. Season to taste and leave to cool slightly. Instructions. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Return all to pan and heat through. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. I also subbed Butternut squash in place of carrots. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Preheat the oven to 170C (150C fan) mark 3. * DI: Recommended Daily Intake based on 2000 calories diet. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Dice sweet potatoes, zucchini and onion. 5-Part Guide to Delicious Vegetarian Eating! Stir in potatoes, stock, 4 cups water, salt and thyme. Pure. Bring to a boil. Add the diced sweet potato and vegetable broth to the pot. Garnish servings with green onions. If you do not have an immersion blender, you can use a regular blender. Roasted Sweet Potato Corn Chowder. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Cut the top of the garlic head. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Super hearty and melt-in-your mouth delicious. Simmer for 15 minutes, or until the potatoes are very soft. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Bring to a boil. Add garlic and cook until fragrant about 1 minute more. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Perfect! Dont worry if you dont have any cream, this soup is delicious even without it. Adjust the heat as necessary so as not to brown. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Plus 5 Chef Secrets To Make You A Better Cook! I just cooked them a little longer in the butter before adding the white and lighter green parts. What kind would you recommend? Recipe Instructions Melt the butter over medium heat in a large soup pot. You can use oat milk, but try the soup first as you may like the way it tastes already. Thanks for the recipe! Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Add the stock and the sweet potatoes. They have a taste that'sreminiscentof onions, except that the taste is much milder. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Reap the benefits of the Mediterranean diet no matter where you live! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add sweet potatoes and 3 cups water. About 5-10 minutes before done, stir in the spinach and parsley. It has a mild, not spicy, taste with an Asian flair. 48 Ratings. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Home Dishes & Beverages Soups Cream Soups. ), but its also fantastic with a salad or roasted vegetables on the side. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. My husband and I loved it and made exactly as written except for the salt. Note: The information shown is Edamams estimate based on available ingredients and preparation. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. It should not be considered a substitute for a professional nutritionists advice. Add the sage and bay leaf. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the lentils and stir to coat in the oil. Add the sliced leek, minced garlic, and red pepper flakes, if using. So happy you're hereLearn More, Your email address will not be published. Check out our video on Bag & Freeze Basics. This website is written and produced for informational purposes only. Saute over medium heat for 10 minutes, stirring frequently. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Stir in the spices and cook for a further 3 minutes. Merlot and Cabernet Sauvignon are also good . 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Stir in garlic. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. I'd love to know how it turned out! Everyone loved it Making again this weekend, but this time a double batch! They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Then, simmer. Whatever method you prefer! A handful of baby spinach is stirred in at the end for a pop of awesome green. Season with salt and pepper to taste. 1 In a medium Dutch oven, heat the oil and butter over medium heat. This sounds amazing ! Add the sweet potato, seasoning and stock. Finally, stir in the baby spinach and fresh parsley. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Add the sliced leek, minced garlic, and red pepper flakes, if using. Such a nice fall themed meal! Thank you for a yummy recipe. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. And sweet potatoes are the star! I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! If soup is too thin, simmer until thickened. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. I used my immersion blender but also left some chunks the way I like it. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Leave a Comment. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Step. We generally like less salt and we were very pleased with your recipe and will definitely make again. Saute over medium heat for 10 minutes, stirring frequently. We have over 1500 recipes categorized and plenty of meal plans for you to try. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Will, make again and again. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Im so glad you enjoyed the soup! Lower the heat to medium. Prepare the soup: Add sweet potatoes and stir to combine. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. PBS is a 501(c)(3) not-for-profit organization. Serve hot, garnished with fresh thyme, chives, or anything you like. So, I decided to challenge myself and make something with leeks. Heat the oil in a large pot over medium heat. Read more. If the soup is too thick, blend in a little more broth. I recommend adding a handful of chopped carrots . Thanks !! 120 Ratings. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Preheat the oven to 200C (or 180C fan-forced). Fabulous yet simple recipe!! To use, thaw overnight, then pour into a pan. Taste and season with salt and pepper. Add the sweet potato, 1 cup soy milk, and water. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Just one question..could I use precut frozen sweet potatoes ? Garnish with fresh herbs if desired. Bring to a boil. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. While soup is cooking, wash chopped leeks thoroughly. We earn a commission for products purchased through some links in this article. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Thats how I know Ive done a good job. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Serve with: Crusty whole-wheat baguette spread with goat cheese. Absolutely delicious! Directions. Simmer about 20 minutes, until tender. When youre ready to eat, portion the creamy sweet potato soup into bowls. Hope youre feeling better too! I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Step 2. Step 4. Instructions. Potato Leek Soup - Once Upon a Chef . Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Oh, sweet potatoesone of my favorite versatile veggies! It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Check the seasonings. Add heavy cream and stir. Sprinkle in the cumin and combine well. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. 3 cloves garlic, 2 or 3 large leeks. Stir well and bring to a slow boil. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Add the garlic, ginger, coriander, and smoked paprika, and stir. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more I added a little more garlic. Vary what's in the stew according to the weekly bounty. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Cook potatoes until tender - this will take about 15-20 minutes. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Cool slightly. Super easy and tastes amazing every time. But lately, I've been all about sweet potato stew. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Thanks for sharing your recipe and looking forward to checking out your website in the future. Sure! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Another thing I love about this sweet potato soup recipe? The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Season with salt and pepper. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 1 tablespoon cooking fat like coconut oil or. Will be making this again!! You can reduce the amount if youd like but I wouldnt leave it out completely. Season with kosher salt, pepper, and add in your set aside spice mixture. A dynamic duo, indeed. Season with salt and ground black pepper. Its the perfect warm-your-belly comfort meal. Chicken and Sweet Potato Soup with Black beans. I also used 1/2 & 1/2. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Cook, stirring occasionally, until soft and wilted. Required fields are marked *. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Pumpkin soup. Cover Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. It does not taste like coconut at all, the herbs took care of that. Heat remaining tablespoon of oil in a skillet. Very delicious! If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Check seasonings. Reduce heat and simmer, about 5 to 10 minutes. You want to now turn the heat to medium-high. If your soup is too thick, add up to 1 cup more broth and blend. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. This soup is a keeper literally. This is a keeper recipe! Return the soup to the pot to reheat. Turn off the heat, and then add the rest of the soy milk. NYT Cooking is a subscription service of The New York Times. Add sweet potatoes and 3 cups water. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Serve over. Will definitely be making this again! A French classic, this creamy potato leek soup is quick, easy, and comforting. And the final finishing touch? I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. For your information only. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Discover more tomato recipes. Add the broth, tomatoes and sweet potato. If it goes in without resistance and is soft, they are fully cooked! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Privacy Policy. All rights reserved. The data is calculated through an online nutritional calculator, Edamam.com. Place all ingredients into a large pot and stir. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Set aside. I used kale instead of spinach and of course some jalapeo because we love a little spice. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Step. Add the stock and salt to taste. (Alternatively, use a standard blender to pure the soup in batches; see note.) I added a sprig of rosemary to the pot. The internet's No. Bring to a boil for 10 minutes or so, then turn the heat to low. It also works well with the soft flavors from the leeks. I love potato leek soup with sharp cheddar and ciabatta . Wow Im surprised at how easily and delicious this turned out! In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Let the spinach wilt a bit. 1100 Fairview Ave N 59 Ratings. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. I can try oat milk, since that is what I have on hand. You'll love this healthier twist on the classic potato leek soup. I buy russet potatoes and I dont peel them. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Add in the can of diced tomatoes with the juices and the broth. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Amazing soup, and will be making it again! Oncology Nutrition for Clinical Practice, 2nd Ed. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Season with salt and pepper and serve with a dusting of cilantro. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Start by cutting off and discarding the root ends and thick dark green parts. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Liquidise soup until smooth. Discover more pumpkin recipes. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Finally, add the heavy cream. There arent any notes yet. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Hi Carly, So glad you like the soup! Red wines are always a great choice when it comes to potato leek soup. Lift the basket out of the spinner, then dump the water out and repeat once. Cover and turn the heat down to low. Simmer for 15 minutes, or until the potatoes are very soft. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. It is the perfect balance of super simple, but complex in flavor. Seattle, WA 98109 In a blender, cover and process soup in batches until smooth. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Directions. You want the veggies to get tender. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Sweet potatoes are of the healthiest foods one can eat. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Finally, puree the soup! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Food Home Recipes Sweet Potato Leek Soup. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Preheat oven to 375F. Pure. Stir in garlic. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves.